About this Event
“Insulin Resistance: The Silent Enemy”
Many people experience constant fatigue, sugar cravings, stubborn weight (especially around the abdomen), or family history of diabetes without realizing that these may be early signs of insulin resistance. Left unmanaged, this condition can quietly progress and increase the risk of type 2 diabetes as well as other metabolic and cardiovascular diseases.
In this workshop, you will learn:
- What insulin resistance is and why it matters for your health
- How to recognize the early warning signs
- How it can be diagnosed
- Simple nutrition and lifestyle strategies to improve insulin sensitivity
- Practical examples of balanced meals and daily habits that make a difference
The session, presented by our specialist in Integrative Nutrition Agnès, will provide you with clear, science-based, and actionable tools to take control of your health and metabolism before complications appear.
When? Thursday, October, 2nd 2025, at 6:00 pm
Where? Clínica Aliantis, Sitges
Language? English – (Please note: additional sessions in French or Spanish can be organised if there is sufficient interest)
Requirement: the session will take place with a minimum of 8 participants
Cost: 5€ (fully deductible from your next nutritional consultation at Aliantis).
Seats are limited – please book in advance to reserve your seat.
Event Venue & Nearby Stays
Carrer de Salvador Olivella, 2, 2 Carrer de Salvador Olivella, Sitges, Spain
EUR 5.00
