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Join us for Air, Fire & Ice, a transformative 2-hour full system reset designed to shift your state and provide profound wellbeing benefits. This unique experience combines the elements of air, fire, and ice to rejuvenate your mind, body, and spirit.Breathwork and Meditation: Start your journey at Golden Yogi with guided breathwork and meditation sessions. Harness the power of breath to invigorate your mind, reduce stress, and achieve a deeper state of consciousness. Our meditation practice will help you ground your energies and find inner peace.
Sauna and Ice Bath: Continue your transformation at O-Studio with the therapeutic benefits of a traditional steam sauna and ice bath. The sauna's healing warmth will detoxify your body, melt away stress, and relieve muscle aches. The invigorating ice bath will boost circulation, reduce inflammation, and refresh your entire system.
Experience the powerful combination of these wellness practices to calm the mind, soothe the senses, and reconnect with yourself. This event is designed to elevate your consciousness, heal your body, and change your life.
Details:
Breathwork: Enhance mental clarity and emotional balance through deep, rhythmic breathing techniques.
Meditation: Cultivate mindfulness and relaxation in a serene setting.
Sauna: Detoxify and rejuvenate with therapeutic heat.
Ice Bath: Refresh and revitalize with a boost in circulation and reduction in inflammation.
The power of the breath, deliberate heat exposure, and cold water immersion have proven long-term therapeutic effects for wellbeing. The application of these ancient and science-based modalities to everyday wellness regimes has experienced a significant rise within the conscious wellness community. Each of these practices independently provides an extensive list of health benefits; combined, they offer a powerful and holistic approach to wellness.
Reserve your spot today and embark on a journey to inner calm and rejuvenation. Your inner peace is calling!
Cost $55
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Event Venue & Nearby Stays
Level 1, 46 Hurstmere Road, Takapuna, New Zealand 0622, New Zealand
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