Name: AGNI SAR
Start: 2025-03-09T08:00:00+11:00
End: 2025-03-09T09:00:00+11:00
Location: SANA Recovery

Agni Sar, meaning, fire and expansion.
In this one-hour workshop, on the beautiful lawn at Sana, Claire and Kate will lead you through a range of expansive Himalayan breath techniques and balancing yoga movements. Accompanied by sound immersion, you can expect to activate your inner fire and focus, as well as learn to tame and balance this through movement.
Following this hour, we'll use Sana's ice baths to brave the cold, with traditional wood-burning saunas to warm up again if you wish for a few more rounds.
Also included in this ticket is a free coffee or juice of your choosing.
Step into the fire, embrace the flow, and emerge renewed!