Embark on a refreshing and rejuvenating journey with Patricia Becker at Ratna Ling where our Aging with Grace Yoga Retreat nurtures your body mind and spirit.
Our yoga poses and breathing techniques are tailored to enhance your daily life. Each session is thoughtfully designed to promote overall well-being fostering vitality resilience and a sense of calm.
Anticipate an atmosphere of joy and openness at Ratna Ling where the exploration of your inner world and the serene natural setting combine to create unforgettable memories.
Experience a yoga practice attuned to your unique needs within a compassionate and supportive environment.
This retreat is for those of all ages who:
- are new to yoga
- feel stiff
- want to slow down and care for yourself
- want greater agility
- want a stronger healthier back
- want to be more flexible
- want to maintain mobility
- like good company
As we go through life we may experience challenges such as joint stress osteoarthritis loss of balance find it difficult bending over or other physical limitations. All of this affects your sense of self and our outlook on life. Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age.
Email or call if you have any questions [email protected] or 650-665-0309
FRIDAY
3:00pm Check-in
4:30-5:30pm Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles
5:30-6:15pm Dinner
6:45-8:00pm Opening Circle
SATURDAY
8:00-8:45am Breakfast
9:00-10:00am Loosen and Relax – Yoga for Your Neck and Shoulders
11:15am-12:15pm Lengthen and Decompress – Yoga for a Healthy Back
12:15-1:00pm Lunch
1:00-4:30pm Quiet time hiking journaling reading or bodywork by appointment
4:30-5:30pm Mobility – Happy Hips and Hamstring Yoga
5:30-6:15pm Dinner
7:00-8:00pm Face Yoga and Restorative Yoga
SUNDAY
8:00-9:00 Yoga for Your Hands and Wrists
9:00-10:00 Head to Toe Stretches and Closing Circle
10:00-11:00am Brunch
12:00pm Check out
Event Venue & Nearby Stays
Ratna Ling Retreat Center, 35755 Hauser Bridge Rd, Cazadero, CA 95421, United States, Stewarts Point