Name: Ageless Motion Workshop
Start: 2026-02-07T11:30:00-08:00
End: 2026-02-07T13:30:00-08:00
Location: 1970 Island Diesel Way unit 1

Gentle, science-based movement to improve coordination, ease pain, and transform how you move—meeting every body where it is.
About this Event

This workshop invites you to slow down and experience movement as learning rather than exercise. Through guided, exploratory movements, you’ll begin to sense how the nervous system organizes posture, coordination, flexibility, and strength.

Rather than pushing or correcting, this work allows the brain to discover more efficient and comfortable ways to move—often resulting in reduced tension, improved coordination, and greater ease in daily life and athletic practice.

This workshop is ideal for:

• People navigating injury or chronic pain

• Hypermobile or sensitive bodies

• Athletes seeking efficiency and longevity

• Pilates and movement practitioners

• Beginners curious about nervous-system-based movement

• Caregivers and professionals supporting others

You do not need:

• Prior experience

• Strength or flexibility

• To be pain-free

This is movement for everyone—from athletes to beginners, from the hypermobile to the healing.