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Aging with Vitality: Thriving in Mind, Body and Community!🎟️ TICKETS NOW AVAILABLE! 🎟️
*UPDATED INFO!* Join us for Aging with Vitality, an engaging and informative event designed to help you age with confidence, purpose, and wellness. This free library program features expert speakers sharing insights on nutrition, movement, and mindset—key elements to maintaining a vibrant and fulfilling life.
📅 Date: Saturday, March 29
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Open Space, Quinte West Public Library (7 Creswell Dr, Trenton, ON).
🎟 Tickets Required: Starting Friday, March 7 tickets may be picked up at the library with your library card.
🥪 A free lunch is provided!
Our Confirmed Guest Speakers include:
✨ Tara Taylor – Holistic Nutrition Practitioner, Restored Vitality (https://www.restoredvitality.ca/)
Tara will discuss the importance of digestion and how to maximize the nutrients your body absorbs for optimal health.
✨ Cathy Ireland, Certified Yoga Therapist (C-IAYT), and Yoga Instructor (CYA)
Cathy, specializes in senior fitness. Learn how movement and flexibility contribute to aging well, mitigating the impact of stress and nurturing greater resilience and vitality as we age.
✨ Jennifer Aronson – Therapist, Gowthorpe Therapists (gowthorpetherapists.com)
Jennifer will discuss the importance of a healthy mindset to help you live your best life as you age.
Event Schedule:
🕘 9:45 AM – Library front doors will be open for ticket collection.
🎤 10:00 AM – Library opens. Welcome + introduction.
👥 10:15 AM – First speaker
💪 10:45 AM – Second speaker
🥪 11:15 AM – Lunch (provided)
🧠 11:45 AM – Third speaker
❓ 12:15 PM – Q&A session
🙏 12:50 PM – Closing remarks
A complimentary lunch will be available, including sandwiches, coffee, tea, and light desserts in the Multi-Purpose Room. A limited number of dietary-friendly options (such as gluten-free and vegetarian) will be available on a first-come, first-served basis. If you have specific dietary needs, please plan accordingly.
This event is FREE, but tickets are required for entry. Must present Quinte West library card to obtain tickets (up to two tickets allowed per library card holder).
You can pick up your tickets, in-person at either branch of the Quinte West Public Library (7 Creswell Dr, Trenton OR 22 North Trent St, Frankford) starting on Friday, March 7 (Limited quantity of tickets available).
This event is best suited for ages 50+
To learn more about our adult programs, click here: https://qwpl.ca/events/for-adults/
#AgingWithVitality #HealthyAging #QuinteWestLibrary #WellnessAtAnyAge
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Event Venue & Nearby Stays
7 Creswell Drive, Trenton, ON, Canada, Ontario K8V6X5
