Age Friendly: Healthy Eating and Hydration (webinar)

What can you do to stay healthy as you age? Join us as we discuss strategies for healthy eating and hydration into our daily routine.
About this Event

Staying healthy is important at any age. Research has shown that good health not only gives us more energy and endurance but also plays an important role in preventing major causes of illness such as heart disease, some cancers, diabetes, and obesity. Did you know too that staying hydrated is just as important as healthy eating? In this webinar we will learn how nutrition relates to healthy aging, learn the warning signs of dehydration, and discover strategies for incorporating healthy eating and hydration into our daily routine. Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events.

INSTRUCTOR: Dr. Maria Portelos-Rometo, UF/IFAS Extension Sarasota County Family and Consumer Sciences agent III

For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected].

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

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Type: Take a Class

Topic: Food

Organization name: UF/IFAS Extension Sarasota County