These 3hr afternoon retreats provide the thing we all crave – time. Time for yourself time to connect with how your feeling time to unwind. Like the “restorative + relaxation” sessions an afternoon retreat is designed to help you unwind and relax but the content is a little different read on for more information…
This extended class is for:
- All levels however may not be suitable for complete beginners. - - Please message me to check suitability.
- Anyone that would love to take a weekend yoga retreat but just can’t find the time or maybe the money!
This extended class will include:
- A 30 min initial warm up to connect with the breath how we’re feeling and get the body moving.
- An hour or so flow style practice to free up the body centre the mind and regulate our breathing.
- A 30 min practice of “yin style” floor-based poses designed to stretch and release tension.
- A 30 min relaxation including breathing relaxation or meditation techniques.
- An afternoon tea to finish with cakes and refreshments provided by me.
Event Venue
Thame Barns Centre, 8 Church Road, Thame, OX9 3AJ, United Kingdom,Thame, Chalgrove
GBP 30.00
