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Join us Tuesday, February 4th at 7:00 p.m. at Art Nest in Elizabethan Square for our February AfterDark Talk Series event: Mapping Anxiety: Tailored Coping Skills for Every Stage from Mild Distress to Panic. This AfterDark Talk will be a hands-on workshop designed to equip participants with practical tools to manage anxiety at any level, from mild discomfort to full-blown panic.
Through experiential exercises, including guided breathing techniques and coping skills practice, attendees will learn how to apply the right strategies at the right time to navigate their unique anxiety scale.
Walk away with a personalized set of skills you can use immediately to regain calm and control, no matter where you are on the anxiety spectrum.
Talk will be led by Clinicial Social Worker and Chemical Dependency Counselor Raquel Moore, MSW, LISW-S, LICDC.
This is a free event, no registration required. These talks are free, community events open to anyone and everyone who is interested in attending. ADULTS ONLY welcome to this care-free, interactive discussion. We will be there rain or shine. We hope to see you there!
#talkseries #afterdark #relationships #connections #couples #communication #EQ #together #support #
#mentalhealth #mentalhealthawareness #psychology #therapy #infinitemindcare #cayman #caymanislands #grandcayman #artnest
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Event Venue & Nearby Stays
Art Nest Creative Studio, Kritzz Creative Art Studio, Yogesh Nivas, Block Navyug, Vishnu Garden, Delhi 110018, India,Delhi, India, New Delhi
