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Start your weekend with a restful Yoga Nidra session with Marissa from And Then There Was Well. Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.
Please bring a mat or towel to lay on, wear comfortable clothes you can move in and bring a water bottle.
Registration required.
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Event Venue & Nearby Stays
7555 Jackson Blvd, Forest Park, IL, United States, Illinois 60130
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