About this Event
AFRO FLEX is a rejuvenating, fun low impact fusion workout that combines flexibility exercises with low impact cardio training dance moves done to the relaxing sound of Afro Beats and African Drums. AFRO FLEX is for all levels. It is especially good for beginners and/or people with physical limitations. Come ready to dance, stretch, and improve your range of motion! Improving flexibility not only helps to ease muscle and joint pain, it also helps to prevent injury when doing our activities of daily living (ADL).
AFRO FLEX helps to:
*Improve coordination.
*Improve your range of motion.
*Increase flexibility to help reduce muscle and joint pain or stiffness.
*Relieves upper and lower back pain.
*Strengthen abdominal muscles.
*Tone legs and arms.
*Burn calories with fun, low impact dance moves.
*Regulate nervous system.
Afterwards enjoy light refreshments and shop the latest Fabletics apparel. Participants will receive 25% off their purchase and a swag bag!
***Park in the lot near Bonefish Grill. Use the mall entrance right next to Bone Fish Grill. Once you enter, take the steps down to the lower level. Directions to Fabletics are availabe on the kiosk map.
***Fabletics is located on the lower level of the plaza in the mall, between Norstorm and Apple Store.
Event Venue & Nearby Stays
Fabletics, 160 North Gulph Road, King of Prussia, United States
USD 0.00
