About this Event
AFL presents the next FREE class in their line up for the Adaptive Fitness Community...Original programming designed by Adaptive Fitness Trainer Devon of DPI Adaptive Fitness and co-leads Jeremy and Andrew, our partners in Adaptive Fitness offerings to our AFL Warriors!
This unique class will incorporate a high impact strength workout with the learning of some basic American Sign Language (ASL). It will require use of dumbbells (or comparable exercise adaptation) for a 45-minute, upper body and core focused high intensity workout. Participants may benefit from grip ability to participate effectively or with utilization of a grip aid. Benefits include: Improved endurance, upper body strength, and coordination; improved core strength and stability; increased cardiovascular fitness; and improved balance.
This is NOT an ASL class, the focus is on a strength workout while introducing participants to some ASL words at the same time. An ASL interpreter will be present at each class.
This sign up is for In person participation and virtual. Virtual participants will be emailed a link the day before class.
Space is limited to ensure safety
Waiver is required for all in person participants. Complete your waiver here
Cancellation notices must be received within 36 hours of sign up to allow another willing participant entry in your place
Cancel requests can be done with your emailed confirmation or by contacting us by email at [email protected]
Use of weights will be reserved for pre-selected participants. If all weights are being used, alternative options will be provided.
Event Venue & Nearby Stays
DPI Adaptive Fitness, 3545 Chain Bridge Road, Fairfax, United States
USD 0.00
