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Just how STRONG are you?! Let's find out at the AFF Strong Games!WHERE:
American Family Fitness Short Pump
11760 West Broad Street, Richmond, VA 23233
WHEN:
Saturday, October 26th
9:00 am - 2:00 pm
DETAILS:
- Open to Members and Non-Members.
- Five Events: Yoke Carry, Atlas Stones, Hercules Hold, Sandbag Toss, Dumbbell Clean & Press.
- Singlet is NOT required to participate.
- All registered participants will receive a complimentary consultation with a trainer prior to the games. Current members will receive a complimentary consultation and a free PT session to try out the equipment for each event. Equipment will be in the club and available for use only with an AFF trainer.
- Medals will be awarded to winners in each Division.
- Registration fee is $35 - and includes an official AFF Strong Games tee!
DIVISIONS:
1. OPEN – Anyone can enroll in the Open division regardless of age (if they prefer). Ages 20-39 are automatically in the open division.
- Open Men – Novice - (Yoke Carry 355 lbs, Atlas Stones 75+ lbs, Dumbbell Clean & Press 55 lbs, Sandbag Toss 55 lbs, Hercules Hold 180 lbs)
- Open Men – Advanced - (Yoke Carry 505 lbs, Atlas Stones 100+ lbs, Dumbbell Clean & Press 80 lbs, Sandbag Toss 75 lbs, Hercules Hold 220 lbs)
- Open Women – Novice - (Yoke Carry 255 lbs, Atlas Stones 50+ lbs, Dumbbell Clean & Press 30 lbs, Sandbag Toss 35 lbs, Hercules Hold 150 lbs)
- Open Women – Advanced - (Yoke Carry 385 lbs, Atlas Stones 75+ lbs, Dumbbell Clean & Press 45 lbs, Sandbag Toss 50 lbs, Hercules Hold 170 lbs)
2. TEEN – Ages 14-19 – They can compete in the Teen division OR opt into the Open division.
- Teen Men - (Yoke Carry 255 lbs, Atlas Stones 50+ lbs, Dumbbell Clean & Press 30 lbs, Sandbag Toss 35 lbs, Hercules Hold 150 lbs)
- Teen Women - (Yoke Carry 205 lbs, Atlas Stones 50+ lbs, Dumbbell Clean & Press 20 lbs, Sandbag Toss 25 lbs, Hercules Hold 125 lbs)
3. SUB-MASTER – Ages 40-49. They can compete in Sub-Master OR opt into the open division.
- Sub-Master Men - (40+) (Yoke Carry 305 lbs, Atlas Stones 75+ lbs, Dumbbell Clean & Press 45 lbs, Sandbag Toss 45 lbs, Hercules Hold 180 lbs)
- Sub-Master Women - (40+) (Yoke Carry 225 lbs, Atlas Stones 50+ lbs, Dumbbell Clean & Press 25 lbs, Sandbag Toss 30 lbs, Hercules Hold 140 lbs)
4. MASTER – Ages 50+. They can compete in Sub-Master OR opt in to the open division.
- Master Men (50+) - (Yoke Carry 255 lbs, Atlas Stones 75+ lbs, Dumbbell Clean & Press 45 lbs, Sandbag Toss 40 lbs, Hercules Hold 180 lbs)
- Master Women (50+) - (Yoke Carry 205 lbs, Atlas Stones 50+ lbs, Dumbbell Clean & Press 20 lbs, Sandbag Toss 25 lbs, Hercules Hold 125 lbs)
QUESTIONS?
Contact Eli Napier @ [email protected]
Complete the form using the link below to register now!
https://share.hsforms.com/1O6RhgcFwTZqwABPWWoEkXw559sv
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Event Venue & Nearby Stays
American Family Fitness Short Pump, American Family Fitness, Glen Allen, VA 23059, United States,Short Pump, Virginia
Tickets
