About this Event
Chris Hinshaw is coming to CrossFit Erlangen
The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.
***ONLY 15 SPOTS AVAILABLE AT THIS VERY SPECIAL SEMINAR
LANGUAGE: The Course will be held in English
LEARNING OBJECTIVES
- Fatigue and athletic limitations
- Aerobic and anaerobic energy systems
- Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
- Programming methodology, design, and purpose
- Core workout qualities to maximize fitness
- Muscle fiber assessment and development
- Aerobic threshold, lactate threshold, and VO2 max training
- Athlete assessment
PREREQUISITES: None
CERTIFICATES: Provided to each participant at completion of course.
CONTINUING EDUCATION UNITS (CEUs): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.
REFUNDS: No refunds or transfers.
COURSE DISCOUNTS: Please contact Aerobic Capacity at [email protected] for a 20% discount for active duty or retired military personnel and first responders.
TICKET PURCHASE CONFIRMATION:
- You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please make sure to check your spam/junk folder.
- If you are unable to find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please contact AEROBIC CAPACITY at [email protected]
GENERAL COURSE SCHEDULE
8:30: Check-in
9:00: Athlete Ownership & Coaching Responsibilities
9:30: Energy System Review & Development
10:00: When, Why, & How of Pacing
11:00 Lactate Threshold ("pacing"), Clearance and Tolerance Workouts
11:45: Programming Part 1: Recovery
12:00: Lunch (on your own)
1:00: Muscle Fiber Review & Development
1:45: Cardiorespiratory, Muscle Fiber, and CNS Warm-up
2:00: The Skill of Breathing: Understand, Learn and Coach
2:15: Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout
3:00: Programming Part 2: Volume & Intensity
3:30: Athlete Assessment & On-boarding
3:50: Closing Remarks
4:00: End
Event Venue & Nearby Stays
CrossFit Erlangen, Weidenweg 1, Erlangen, Germany
USD 349.00