Aerial Yoga Workshop

Fri Dec 13 2024 at 07:30 pm to 09:00 pm UTC+00:00

Matrix Fitness | Worcester

FloFitness
Publisher/HostFloFitness
Aerial Yoga Workshop
Advertisement
Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
There are so many benefits to practicing aerial yoga and these are just a few of them:
~ decompresses the spine
~ increased mobility and flexibility without impact
~ strengthens bones and joints
~ increased blood flow especially to brain
~ improves digestion
~ calming of the mind
~ improves sleep
~ fun way to explore yoga (there will be laughter)
~ general full body tune up and workout
Advertisement

Event Venue & Nearby Stays

Matrix Fitness, Worcester, United Kingdom

Tickets

Sharing is Caring:

More Events in Worcester

Bon Jovi \/ Bryan Adams Tribute Night - Droitwich
Fri Dec 13 2024 at 07:00 pm Bon Jovi / Bryan Adams Tribute Night - Droitwich

Droitwich Working Mens Club Ltd

80s & 90s Party Night
Fri Dec 13 2024 at 07:00 pm 80s & 90s Party Night

Bank House Hotel Spa and Golf Club

Winter Wonderland Party Nights
Fri Dec 13 2024 at 07:00 pm Winter Wonderland Party Nights

Jennet Tree Lane, Worcester

Motown & Northern Soul
Fri Dec 13 2024 at 07:00 pm Motown & Northern Soul

Walwyn Road, Colwall

Live Music
Fri Dec 13 2024 at 07:00 pm Live Music

The Nightingale

Findlay Napier  + Support (Door 7pm \/ Performance 8pm)
Fri Dec 13 2024 at 07:00 pm Findlay Napier + Support (Door 7pm / Performance 8pm)

St Swithun's Church, Worcester

Findlay Napier + Support (Door 7pm \/ Performance 8pm)
Fri Dec 13 2024 at 08:00 pm Findlay Napier + Support (Door 7pm / Performance 8pm)

Church Street, WR1 2RH Worcester, United Kingdom

FESTIVE FRIDAYS WITH ALL ABOUT EVERYTHING
Fri Dec 13 2024 at 09:00 pm FESTIVE FRIDAYS WITH ALL ABOUT EVERYTHING

28 New Street, WR1 2DP Worcester, United Kingdom

Live @ Drummonds
Fri Dec 13 2024 at 11:00 pm Live @ Drummonds

Drummonds

Women's Introductory Ride - December
Sat Dec 14 2024 at 09:00 am Women's Introductory Ride - December

Woodies Freehouse

Breakfast with Santa at the Barn Owl
Sat Dec 14 2024 at 09:00 am Breakfast with Santa at the Barn Owl

The Barn Owl

Worcester is Happening!

Never miss your favorite happenings again!

Explore Worcester Events