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Aerial Yoga teaches modifications to traditional yoga poses using the hammock to support the body. The use of compound movements, in a playful, yet powerfully strengthening way, open the pathways to creativity and confidence. There are so many benefits to yoga with the hammock, as it can support you when you need to breathe better in a yoga poses. It can decompress the spine and release tension in the back & neck. It can strengthen your vestibular system (balance), as well as your nervous system. The support of the hammock makes it easy to reap the benefits of inverting the body . The ultimate release comes at the end when your whole being can relax into the hammock for Savasana. Come see for yourself!
*Please note we have (one) swing set aside for Hip Expressions students, more are sometimes availalbe, please check www.yogamovesme.com or www.prismwellnessandyoga.com for additional registration options.
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Event Venue & Nearby Stays
1045 9th Ave N, Saint Petersburg, FL, United States, Florida 33705
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