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I invite you to join Aerial Yoga for Mothers and Babies. In this fun class, we create a supportive community where mothers can bond with their babies while enjoying the benefits of aerial yoga and a supportive group of mothers. Our focus is on the mothers, but rest assured, the babies also get to play with new friends meditate with their mothers in the hammock. We definitely engage the babies as well.
This class is diastasis recti-friendly, helping to reduce the abdominal separation that often occurs after birth.
Class is gentle yet powerful techniques like bandhas—body locks such as mula bandha (root lock) and uddiyana bandha (navel lock). These practices help strengthen inner muscles and promote postnatal recovery, all while creating a nurturing environment for both you and your little one.
Pranayama techniques/ breath are invaluable for mothers, helping to maintain balance and energy during the busy demands of caring for a baby.
We utilize the hammock for neck and upper body relaxation post-breastfeeding, promoting muscle elongation and overall relaxation. We conclude with gentle meditation inside the hammock to soothing music, providing a serene ending to our session.
As a mother of three, I'm here to offer support and inspiration by sharing my story of being a mother.
I am fluent in Estonian, Swedish, Russian and English.
Classes are in English, but if you don’t speak English you can still join❤️❤️
Contribution is 15 € per class
Sincerely
Karina
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Event Venue & Nearby Stays
Narva maante 38, forth floor (dial #405 downstairs at the door to enter), Tallinn, Harju County, Estonia