Aerial Yoga Intro med Sisse Siegumfeldt

Sat Jul 24 2021 at 10:30 am to 12:45 pm UTC+02:00

Blå himmel YOGA | Copenhagen

Publisher/HostBlå himmel YOGA
This workshop is often held in English, but you can always ask Sisse to translate or ask in Danish.
Aerial yoga er som at blive barn igen: vi leger, vender på hovedet, tillader os selv at udforske, være begyndere, for til sidst at blive krammet og vugget til ro i slyngen. Der er ikke noget bedre.
Denne workshop er især for begyndere udi Aerial-yoga. Vi arbejder med styrke, et stærkt engagement i kernen og samtidig med tillid og total overgivelse i slyngen. Vi kommer til at have hovedet nedad, prøve nogle tricks, og lege. Til sidst en rigtig lang guidet afspænding.
Aerial yoga is all about lila: the divine play of life. The hammocks call on us to let go of preconceived ideas of the ‘right way’ of practicing yoga and invite us to step into the experience of being playful again.
In this workshop, we will get very comfortable working with the hammocks and quickly learn to feel how much support they can offer. We will experience both the power that is gained by using the hammocks for various strengthening exercises – not least of the core – and the letting go that comes more natural when we allow ourselves to simply be held.

Lørdag d. 24/7, kl. 10.30-12.45
PRIS: 325,- kr.
Læs mere om Sisse og Aerial Yoga, og TILMELD DIG: https://www.blaahimmelyoga.dk/vare/aerial-yoga-intro-sisse-siegumfeldt/

Event Venue & Nearby Stays

Blå himmel YOGA, Strandboulevarden 75, Copenhagen, Denmark

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