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Aerial yoga has many benefits, such as decompressing the spine and joints, and Inverting without compression on the head, neck or shoulders. It provides a fun full body workout, boosts immunity, naturally detoxifies, and enhances overall health. It also relieves pain, provides myofascial release, lengthens, strengthens and tones the whole body. Aerial increases flexibility, improves balance, range of motion, and increases blood circulation to the body and brain. It aids in digestion, reduces stress and anxiety, increases focus and self esteem, and more!If you are a beginner wanting to learn aerial yoga, this workshop is for you! This six week aerial yoga workshop will teach you the basics, and have you confidently moving in the silks in no time. In aerial yoga we use silk hammocks as a prop for stretching, strengthening, yoga poses, inversions, swinging, flying, and you get to lay in the hammock for the final pose of every class, Savasana! This is a fun, comprehensive, and rewarding way to learn aerial.
Classes will be one day a week, every Sunday at 1:30pm - 2:45pm , beginning on March 1st and ending on April 5th 2026. Each class will be 75 minutes long.
Cost is $150.00 per person for the full 6 weeks. This class is available for members and no-members.
Please check out our website for proper attire for aerial www.theraexpressions.com
You will need to bring a water bottle, and
a yoga mat if you have one.
Register and pay for series at 307-258-9956
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