About this Event
Elevate Your Strength Bootcamp is a conscious program that blends aerial yoga and strength training to increase endurance, stability, focus, and power. In this weekly class you will use the aerial yoga hammock, interval training, cardio bursts, targeted yoga stretching and shapes, and train as a group to build stronger bodies.
The focus will be on bringing a variety of philosophies together so the body and mind are balanced, refreshed and strengthened. This is not your typical aerial yoga class: be prepared to get your sweat on and burn some calories – and have some fun along the way!
THIS PROGRAM WILL HELP YOU:
o Build stability and strength
o Improve your range of motion
o Elongate and sculpt muscles
o Improve your cardiovascular stamina
o Gain confidence
o Build endurance
WHAT IS INCLUDED:
o Weekly in person training
o Weekly accountability check ins
o Unlimited access to livestream classes
o Framework to build a consistent routine
o Goal setting and progress tracking
o On demand video library
o Keepsake journal
WHO THIS IS FOR:
o Anyone ready to get fit, strong and feel their best
o Those ready to commit to their health and wellbeing
o Anyone ready to do something for themselves
o All levels of fitness and yoga experience
Event Venue & Nearby Stays
Elevate Yoga & Wellness, 1001 North 3rd Avenue, Phoenix, United States
USD 349.00