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Yogaja Yoga Toledo's Aerial yoga incorporates the use of a silk hammock suspended from the ceiling to support various yoga poses. VIEW FAQs: https://www.yogajayoga.com/aerial-yoga-toledo
AERIAL FOUNDATIONS:
Wednesday, September 18 • 7:15-8:30 PM with Sarah Hawley
Sunday, October 6 • 1:00-2:15 PM with Mara Dia
Wednesday, November 20 • 7:15-8:30 PM with Sarah Hawley
AERIAL ONE*:
Sunday, December 8 • 1:00-2:15 PM with Mara Dia and Sarah Hawley
Descriptions
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AERIAL FOUNDATIONS:
Led by certified Aerial & LYT Method instructor, Aerial Foundations introduces beginners to the floating world of aerial yoga movement and mindfulness. From gentle stretches to basic inversions, you will build strength and flexibility while learning to trust the fabric.
If you’ve taken previous Aerial Foundations, this is a great opportunity to gain more awareness in the silks, improve your foundations, and gain confidence. Sequencing may differ from class-to-class.
AERIAL ONE:
Aerial One is tailored for those who have mastered the basics of the foundations class and are ready to soar to greater heights. With a focus on refinement and technique, students will refine their skills, expand their repertoire, and cultivate a deeper connection between body and mind.
Aerial One is a dynamic class offers a seamless progression, guiding you through a series of challenging yet rewarding poses designed to strengthen your practice. From inversions to aerial sequences, you will explore new dimensions of strength, balance, and flexibility.
*must have attended AT LEAST 1 Aerial Foundations Workshop
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Event Venue & Nearby Stays
Cricket West 3145 West Central Ave, Toledo, OH, United States, Ohio 43606
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