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During the first part of the session, you will be guided into a practice of Aerial Yin, in the second half of the workshop you will flow into a super relaxing yoga nidra.In this workshop you will be led in a slow, sensory practice where you can feel supported and held by the fabric. From a gradual state of softening the body you will be able to reach a total deep physical, mental, and emotional relaxation and finally enjoy the benefits of the yogic sleep.
Guendalina is a teacher of Yin Yoga and Restorative, Yoga Nidra and Aerial Yin.
"In the softness of the hammock I found my dance to lightness and joy".
Your investment: 32,50 euro, for month members 30 euro.
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Event Venue & Nearby Stays
Sumatrakade 1 & IJburglaan 961 & Tweede Atjehstraat 55, 1019BJ Amsterdam, Netherlands, Eerste Atjehstraat 60D, 1094 KP Amsterdam, Nederland,Amsterdam, Netherlands
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