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We'll begin by settling into an inspiring guided meditation focused on manifestation, dream-fulfilling, and goal-setting. Next, we'll take to the air with a fluid, dance-like vinyasa flow, using the silk hammock as a prop to explore inversions and deepen stretches. We'll wind down with a series of slow, long-held yin-like stretches. The class concludes with an extended Savasana, allowing for a profound state of rest and integration.Time: Tuesdays 7:15pm until 8:30pm
Length: 75 minutes
Book: https://www.mindbodyonline.com/explore/locations/wellness-hug
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Event Venue & Nearby Stays
Wellness Hug, 476 Third St Suite 2,Macon, Georgia, United States
Tickets
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