Name: Aerial Stretch & Strength
Start: 2025-02-15T09:00:00-05:00
Location: 129 Broadway, Hanover, PA

Aerial Strength & Stretch is for those students with a basic understanding and ability to achieve the seven foundational wraps of aerial yoga and are looking to increase their strength and deepen their stretching. This class combines aerial yoga with higher intensity strength movements and exercises to increase your heart rate, build strength, and increase flexibility using your body weight and yoga props. This class is a great option if you are looking for a fun workout/yoga session or if you are looking to increase your ability to achieve more advanced aerial wraps and movements. As with all aerial yoga classes, expect to have fun!