About this Event
Join Valerie Teh and Bella Maldener for an incredible sound meditation in aerial hammocks.
Enjoy a gentle and calming aerial practise, breathwork and a small tea ceremony before cocooning in to the hammocks and listening to the healing sound of Alchemy crystal bowls and other instruments.
" I absolutely loved the session and still feel like I am floating from it now, even though it has been a few weeks! I really enjoyed the tea ceremony, I've never done one of those before but found it so peaceful. Thank you to you and Bella for your patience with me doing the actual aerial yoga bit - as soon as I walked into the room I realised I wasn't actually very good at that part, but you both put me at ease. Also once again Val's voice is beautiful so I love when she sings mantras! (Jess).
Studies have shown that rocking (similar to rocking a baby) can soothe anxiety and can lead to an overall better and deeper relaxation. "Cocooning" in your own hammock will provide your very own and private space to enjoy the sound bath and your savasana.
Sound baths can have a positive effects on your mental and physical health such as reducing anxiety, lowering blood pressure and decreased negative emotions by shutting down the fight or flight reflex.
It is highly recommend by many yogis and people in the world due to its healing properties.
No experience required, please wear comfy clothes and bring your own blanket and eye mask.
Please let us know if you are pregnant and we can send you the precautions for aerial yoga and crystal bowls.
Event Venue & Nearby Stays
theLodge.space, 120a Lower Road, London, United Kingdom
GBP 35.00