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Aerial Fit is a dynamic and exciting workout that leverages aerial hammocks to elevate your fitness experience. This full-body workout incorporates elements of traditional strength and conditioning exercises with aerial arts, focusing on core stability, strength, flexibility, and balance.Saturday, October 19th 10:00 -11:15a |$25
Beginner – Comfortable with inversions. No prior experience.
Minimum Participants: 3 to hold the event.
Benefits:
• Improved Core Strength: Utilizing the hammocks for support, many exercises require core engagement to maintain stability, resulting in a stronger midsection.
• Increased Flexibility: The aerial apparatus allows for a greater range of motion, helping to stretch and elongate muscles.
• Enhanced Balance and Coordination: Moving in and out of various poses while suspended challenges your balance and improves overall coordination.
• Full-Body Workout: Engages multiple muscle groups simultaneously, providing comprehensive strength and cardio training.
• Reduced Impact: The support of the hammock reduces pressure on your joints and spine, making it a safer option for those with joint issues.
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Event Venue & Nearby Stays
Downtown Yoga & Healing Arts, 283 Water Street,Augusta,ME,United States
Tickets
