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Aerial Earth offers all the benefits, effects, and postures of Aerial Decompression with hammocks set close to the earth, at ankle to knee height. Warms up muscles, lengthen and strengthen, decompress your spine and other joints. Sequences may include heart and shoulder opening such as Fish & Heart Melting poses, hip opening such as inverted butterfly and pigeon variations. Strengthening may include Planks & Core movements, Restorative may include legs up in the hammock, spinal twists & extra props to support in every way.
Upcoming classes feature Yin & Restorative Aerial Earth
Experiencing something new also helps create neural pathways which contributes to mental and emotional wellness. Shift your routine & feel the difference
Sun April 14th 4:00-5:00 pm
Wed April 24th 5:30-6:30 pm
Sat May 18th 2:30-3:30 pm *special Saturday time
Wed May 29th 5:30-6:30 pm
$30
4 for $100
6 for $144
10 for $233
Pass includes all weekly classes and some monthly classes
Workshops are not included
Thank you!
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Event Venue & Nearby Stays
146 Ocean Street, South Portland, ME, United States, Maine 04106
