About this Event
Adventure Learning Lab is a 6-week, play-to-learn series that blends movement, mindfulness, and storytelling to help kids become resilient, focused, and kind critical thinkers—on the mat and on the field.
When & Where
• Tuesdays, Oct 15 – Nov 19, 2025 (6 sessions)
• Time: 4:45–5:45 PM
• Location: Gilbert Yoga (Gilbert, AZ)
Who It’s For
• Ages 7–12 (great for student-athletes + active kids+ kids that want to have fun)
• Beginners welcome; no yoga experience needed
What We’ll Do
Each week features a kid-friendly theme woven through:
• Movement & Mobility: athletic warm-ups, balance, coordination, breath-to-movement flows
• Mindful Focus: short breath practices to reduce stress and sharpen attention
• Critical Thinking: mini stories + puzzles that spark reflection, problem-solving, and teamwork
• Social-Emotional Skills: empathy, self-reliance, growth mindset, and positive self-talk
• Cool Down & Reset: guided relaxation/Yoga Nidra for recovery
Benefits for Kids
• Builds focus, body awareness, and coordination
• Teaches healthy coping tools for stress and big feelings
• Improves mobility and recovery for sports and play
• Nurtures character, empathy, and confidence
Bring
• Comfortable clothes, water bottle; mats provided (or bring your own)
Instructor
Jen Berg, E-RYT 500, Certified Yoga Nidra Teacher, and co-author of Seeds of Effective Thinking, specializes in kids’ movement + SEL with simple, powerful tools families can use at home.
ESA Friendly
Jen is an ESA provider. (Ask about using ESA funds.)
Registration
Save your child’s spot today at gilbertyoga.com/post/adventure-learning-lab-kids-yoga-series. Limited space to keep the experience small, safe, and engaging.
Policies
Please arrive 5 minutes early. Caregivers remain on site or return at pick-up time.
Event Venue & Nearby Stays
Gilbert Yoga, 655 North Gilbert Road, suite 162, Gilbert, AZ, USA, United States
USD 117.09
