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You DON'T want to miss this one! “My aim is for you to leave feeling like someone had embraced you. That’s how food should be. I get happiness from seeing people’s eyes when they eat the food I’ve cooked. That feeling, when you can light up someone’s soul with something you’ve prepared, that is a privilege and an honor.” - Asma Khan
In this FREE lecture, the following will be covered:
COOKING PLANT BASED COMMON CONCERNS WE WILL BE DISCUSSING
-How can I optimize my nutrient intake?
-How can I make my produce last longer?
-How can I make my plant-based meal less boring?
SCIENTIFIC VIEW OF COOKING
-Food combining to increase absorption of Micronutrients
MAKING PRODUCE LAST LONGER
THE ART OF FLAVORS AND HOW TO TRANSFORM A DISH
-5 tastes of cooking (sweer, salty, bitter, sour, acid, umami): when and how to use
RECIPES
Berry Green Smoothie
Peaches n Cream Smoothie
Omega-3 Rich Peanut Butter Granola
Southwest Salad w/ Chipotle Lime Ranch
White Bean Veggie Wrap
Roasted Kale and Quinoa Salad
French Spring Soup
Eggplant Bharta
Red Thai Curry
Chipotle Lime Ranch
Garlic Cilantro Crema
Peanut Butter Chocolate Chip Cookies
Presenter
Meet our newest team member, Audrey Locy, a passionate health and wellness advocate, certified health coach through the Institute for Integrative Nutrition, and a bachelor's degree in exercise physiology. Audrey has a passion for helping others and specializes in autoimmune diseases, gut health, immunity, stress reduction, and plant-based nutrition.
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Event Venue & Nearby Stays
9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257, 9957 Moorings Dr, Jacksonville, FL 32257-2412, United States,Jacksonville, Florida, Orange Park