About this Event
A Deep Immersion in Superventilation & Nervous System Optimization
We invite you to a next-level breathwork experience with JJ Ruescas— a session designed for those who already know the breath and are ready to open deeper channels of awareness, emotional freedom, and nervous system mastery.
WHAT THIS JOURNEY OFFERS:
This is not a class — it’s an experience with your own physiology and consciousness:
- Progressive Superventilation sequences that build breath capacity and CO₂ tolerance
- Extended conscious breath holds to expand presence and emotional regulation
- Access to non‑ordinary states of consciousness anchored in breath and neurophysiology
- Tools to regulate the autonomic nervous system — calmer in stress, clearer in thought
- Insights into your mental-emotional flow and somatic patterns
This session supports your inner architecture of resilience, clarity, and embodied awareness — what modern somatic science links to performance, stress regulation, and peak states.
WHY THIS EXPERIENCE FEELS DIFFERENT
- Silent Disco Headsets For full inward focus — no distractions, only breath and resonance.
- Live‑mixed Sound Environment Music curated to support your breath rhythm and somatic experience.
- Real‑time technique refinement Personalized guidance from JJ to deepen your integration safely and effectively.
WHO THIS IS FOR
This is designed for you if you:
- Have a foundational breathwork practice
- Want to go deeper into psycho‑somatic awareness
- Are exploring states beyond everyday consciousness
- Seek a practical tool for stress resilience, emotional clarity & nervous system mastery
This is not for beginners who are brand new to breathwork basics — you’ll get more if you already understand Superventilation fundamentals.
WHAT TO BRING
- Yoga mat
- Blanket or cozy layer
- Water bottle
- Optional: eye mask, pillow, journal
Please fast at least 2 hours before the session. Light meals are fine; avoid heavy or excessive food.
Arrive hydrated, grounded, and open.
SAFETY & CONSENT
- Not recommended for pregnant individuals beyond 3 months, or for those with epilepsy or neurological conditions.
- By attending, you consent to receive a follow‑up email with resources to support your integration.
- A videographer/photographer may be present — let us know if you prefer not to be filmed.
Limited Spaces — Register Now
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - 3rd Eye or join our community for exclusive classes, retreats, and workshops.
Event Venue & Nearby Stays
3rd Eye, 1701 Toomey Road, Austin, United States
USD 55.20 to USD 65.87
