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Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the mat.ADVANCED ANATOMY YOGA TRAINING
with Jennifer Janvier
November 29 - December 1, 2024
Friday 5:30-9:00 Sat & Sun 8am-5pm
Explore holistic yoga alignment and how it works within the physical & subtle bodies as an integrated, unified system in this 25 hour training.
What you’ll learn:
🌿 The Art of Asana: flow, form & function
🌿 How breath revolutionizes body alignment
🌿 A deeper understanding of spinal & pelvic connectivity
🌿 Functional core: Exploring the pelvic floor, core and bandhas in isolation and within postures & transitions
🌿 Anatomy of Connective Tissue: the role in fascia, joints and more
🌿 Using postures and teamwork, we will explore different options, modifications and adjustments for various body types and limited mobility concerns
This module is open to all teachers, committed students or others wanting to deepen their knowledge of anatomy!
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.
SAVE MY SPOT!
https://www.pranayogastudio.ca/events/event/advanced-anatomy-training/
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Event Venue & Nearby Stays
Prana Yoga Studio, 5607 199 St NW, Edmonton, AB T6M 2Z9, Canada,Edmonton, Alberta
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