Name: Adulting 101 - Self Care
Start: 2024-07-30T16:15:00-05:00
Location: 3365 W Brewster St Appleton, WI, United States, Wisconsin 54914

Adulting 101 is an educational series for teens lead by Extension Educators that teaches youth valuable life skills often not taught in the classroom. Adulting refers to being a responsible adult by paying bills, cooking and cleaning, having health insurance and maintaining a savings account. It also means knowing how to have healthy relationships and being a professional when interviewing for a job. It is believed that today’s youth lack adulting skills because there is an over-emphasis on academics from an early age compared to previous generations. This program engages youth in learning adulting skills to combat this issue.
Join us for an interactive session to explore the mind and body connection. This is an opportunity to learn strategies to deal with stress and improve mood. Techniques for basic self-care such as body scans and grounding are taken from the Mindfulness Based Stress Reduction for Teens curriculum.
Learn More and Register: https://outagamie.extension.wisc.edu/adulting-101/