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Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being.In our Adult Yoga class, you will explore a variety of yoga poses, breathing techniques, and mindfulness practices that promote flexibility, strength, and relaxation. Each class is thoughtfully crafted to cater to all levels, allowing you to move at your own pace and tailor the experience to meet your individual needs.
Our experienced instructors will guide you through sequences that balance dynamic movement with restorative poses, helping you to build physical resilience while also finding inner peace. As you flow through the practice, you'll experience the many benefits of yoga, including improved posture, reduced stress, increased energy, and a greater sense of overall harmony.
Join us for a journey of self-discovery and holistic wellness. Our Adult Yoga class is more than just a stretch; it's a dedicated time to connect with yourself, cultivate mindfulness, and embrace a healthier, more balanced lifestyle. Come as you are, and leave feeling revitalized, centered, and inspired.
Session 1-
Valentine Hills Elementary School : Gym
Mondays, Oct 7 - Oct 28
6:45 - 7:45 PM
Session 2-
Valentine Hills Elementary School : Gym
Mondays, Nov 4 - Nov 25
6:45 - 7:45 PM
Session 3-
Valentine Hills Elementary School : Gym
Mondays, Dec 2 - Dec 30
6:45 - 7:45 PM
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Event Venue & Nearby Stays
Valentine Hills Elementary, 1770 County Road E2 W, St Paul, MN 55112-2815, United States,Arden Hills, Minnesota
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