About this Event
This class is for you if you are looking for a fun and energising way to improve your fitness and self-confidence. Get intimate with your body - move it your way! This is your opportunity to improve the mind-body connection, and harness the powerful life force residing within you.
Adult dance classes based on Samba, Salsa and Cha-cha-cha. Classes are designed to tone and condition the overall body, improve fitness, memory and coordination.
All levels are welcome!
All classes are designed in a progressive manner - we start with simple steps and basics, then put everything together into a routine.
You will leave each class feeling energised, full of life, sexy and in love with dancing. This is our promise!
Classes are 90 minutes. Class plan :
10 mins warm-up
20 mins Samba
20 mins Salsa
20 mins Cha-cha-cha
10 mins tone and condition
10 mins stretch and cool down
Shall we dance?
Event Venue & Nearby Stays
Downham Health & Leisure Centre, 7-9 Moorside Road, Bromley, United Kingdom
GBP 0.00 to GBP 12.00
