Adult ADHD Weekend Retreat from Wise Squirrels

Join a welcoming community of fellow late-diagnosed adults with ADHD and experts for a transformative weekend of learning, connection, and growth.

You’ll leave with practical strategies, powerful insights, and authentic relationships that will continue long after this special gathering of fellow Wise Squirrels concludes. .

• ADHD-Specific Tools – Learn brain-friendly systems to improve focus, time management, and emotional regulation.
• Productivity & Work Strategies – Find what actually works for your brain—and stop trying to force what doesn’t.
• Mindfulness & Stress Relief – Reset your nervous system and reconnect with calm through guided relaxation practices.
• Self-Acceptance & Identity Work – Explore the deeper stories you carry—and start rewriting them with compassion.
• Real Connection – Build friendships with people who get it. No need to mask here.

Who This Is For

• You were diagnosed with ADHD as an adult, and you're still figuring it out.
• You’re craving tools that actually work for you.
• You want to feel calmer, confident, and connected.
• You’re tired of staring at screens and webcams.
• You’re ready to stop doing this alone.

Meet the facilitators and learn more.

Event Venue & Nearby Stays

Hilton Garden Inn Nashville/Franklin Cool Springs, 9150 Carothers Parkway, Franklin, United States