Adolescent Yoga

Sat, 28 Jun, 2025 at 12:00 pm to Sat, 24 Jan, 2026 at 01:00 pm UTC-04:00

Center for Intuitive Healing | Dunwoody

Healing Her from Within \u201cSeries\u201d
Publisher/HostHealing Her from Within “Series”
Adolescent Yoga
Advertisement
Join our monthly yoga for kids & teens to help manage anxiety improve focus, build self-discipline& boost self-esteem through body awareness
About this Event

Welcome to Adolescent Yoga event at the Center for Intuitive Healing! Join us every 4th Saturday for a rejuvenating session of yoga specifically designed for kids& teenagers. This in-person event will provide a safe and welcoming space for adolescents to explore mindfulness, movement, and relaxation techniques. Whether you're new to yoga or a seasoned practitioner, this event is perfect for anyone looking to de-stress and improve their overall well-being. Don't miss out on this opportunity to connect with your body and mind in a supportive environment. Namaste!


Agenda

🕑: 12:00 PM - 01:00 PM
Welcome & Yoga Practice
Host: Sheterra Walker(MAMFT, CYT-200)

Info: 1. Welcome & Introduction (5 minutes)
Greet students and introduce the day's theme (e.g., focus, self-awareness).
Brief overview of what to expect in the class.
2. Grounding & Breathwork (5 minutes)

Begin with simple breathing exercises to center the body and mind (e.g., deep belly breathing or alternate nostril breathing).
3. Warm-up & Stretching (10 minutes)

Gentle stretches to prepare the body (e.g., neck rolls, shoulder shrugs, cat-cow pose, gentle twists).
4. Yoga Flow Sequence (20 minutes)

A series of beginner-friendly poses to build strength and flexibility, such as:
Mountain Pose (Tadasana)
Downward Dog (Adho Mukha Svanasana)
Warrior I & II (Virabhadrasana I & II)
Tree Pose (Vrksasana) for balance
Child’s Pose (Balasana)
Emphasize mindful breathing and body awareness throughout the flow.
5. Cool Down & Restorative Poses (10 minutes)

Transition to slower, restorative poses like:
Seated Forward Bend (Paschimottanasana)
Supine Twist (Supta Matsyendrasana)
Legs Up the Wall Pose


Advertisement

Event Venue & Nearby Stays

Center for Intuitive Healing, 1842 Independence Square, Dunwoody, United States

Tickets

USD 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Dunwoody

Come meet me outside
Sat, 25 Oct at 06:00 pm Come meet me outside

Game Show Battle Rooms - Atlanta (Dunwoody)

Mercer Law's Black Alumni Council Scholarship Dinner
Sat, 25 Oct at 06:00 pm Mercer Law's Black Alumni Council Scholarship Dinner

Maggiano's Little Italy

Seether & Daughtry
Sat, 25 Oct at 07:00 pm Seether & Daughtry

Atlanta ga

SPX Class of 2000 25th Reunion
Sat, 25 Oct at 07:00 pm SPX Class of 2000 25th Reunion

Brookhaven, Georgia

Unwind with SHINE- Autism Parent Support Group
Sat, 25 Oct at 07:00 pm Unwind with SHINE- Autism Parent Support Group

Vino Venue

Mansour at Byers Theatre - Sandy Springs Performing Arts
Sat, 25 Oct at 08:00 pm Mansour at Byers Theatre - Sandy Springs Performing Arts

Byers Theatre - Sandy Springs Performing Arts

Shops of Dunwoody Farmers Market
Sun, 26 Oct at 09:00 am Shops of Dunwoody Farmers Market

5468 Chamblee Dunwoody Rd, Dunwoody, GA, United States, Georgia 30338

Little Free Library - FREE BOOK SWAP
Sun, 26 Oct at 10:00 am Little Free Library - FREE BOOK SWAP

1110 Hammond Drive Suite 10, Sandy Springs, GA 30328

Sound + Flow at Bar Peri | Yoga & Sound Bath \u2728
Sun, 26 Oct at 10:00 am Sound + Flow at Bar Peri | Yoga & Sound Bath ✨

AC Hotel Atlanta Perimeter

Fall Festival & Trunk or Treat
Sun, 26 Oct at 11:30 am Fall Festival & Trunk or Treat

805 Mount Vernon Hwy NW, Atlanta, GA

@ The Hampton Social
Sun, 26 Oct at 02:00 pm @ The Hampton Social

The Hampton Social (Atlanta)

Dunwoody is Happening!

Never miss your favorite happenings again!

Explore Dunwoody Events