This is a welcoming, high-energy dance and fitness experience.
About this Event
Designed for all levels—whether you’re stepping into class for the first time or returning to movement.
This check-in is all about consistency, confidence, and community through dance and fitness.
Agenda
🕑: 06:00 PM - 06:15 PM
Dance Class: Warm Up & Dance Conditioning
Info: Full-body warm-up with dance conditioning.
Yoga mat recommended. Socks, ballet flats, or tennis shoes.
🕑: 06:15 PM - 06:50 PM
Choreography/ Body of Song
Info: Hip hop dance fusion choreography focusing on rhythm, flow, and performance.
Tennis shoes require
🕑: 06:50 PM - 07:00 PM
Cool Down & Stretch
Info: A calming cool-down focused on controlled stretches, breath awareness, and gentle spinal and hip release to restore the body and promote recovery.
Untitled agenda
🕑: 06:00 PM - 06:10 PM
Dance Fitness Class: Warm Up
Info: A rhythmic, floor-based warm-up that activates the core, hips, and upper body through fluid seated and kneeling movements, preparing the body for dance fitness without traditional conditioning.
🕑: 06:10 PM - 06:50 PM
Body of Song (Dance Fitness)
Info: A body-flat dance fitness experience using grounded choreography and low-level grooves that keep the movement rhythmic, expressive, and driven by the music.
🕑: 06:50 PM - 07:00 PM
Cool-Down (Yoga Mat + Resistance Bands):
Info: A mat-based cool-down incorporating resistance bands to support gentle stretching, controlled muscle release, and breath-focused recovery for the hips, legs, and upper body.
Event Venue & Nearby Stays
Norview Recreational Center, 6380 Sewells Point Road, Norfolk, United States
USD 22.00
