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Acu Meridi-Yin Yoga is Yin yoga combined with acupressure. Yin is a gentle practice focused on holding poses for a longer period of time targeting connective tissues like ligaments, tendons, and fascia. This promotes improved circulation which can decrease inflammation within the body. Applying gentle pressure along the meridians of the body while in certain poses offers deep healing while bringing balance to the body's energy flow (Qi). This practice reduces stress & promotes healing.Arrive a few minutes early to settle into your space, make any final adjustments, and mentally prepare for the practice. Wear comfortable clothing that allows you to move freely and relax deeply. Avoid wearing anything too tight or constricting that may distract you during the practice.
You're welcome to bring your own mat otherwise there are a few mats for use at the studio. Bolsters, blankets, blocks and other props will be available at the studio for use.
All information and booking links can be found here: latitude44yoga.com/events. Feel free to call the studio with questions (715) 828-3936.
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Event Venue & Nearby Stays
313 E Madison St, Eau Claire, WI, United States, Wisconsin 54703
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