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This gentle 90-minute practice combines the relaxation of restorative yoga with the ancient healing art of acupressure while jamming out with The Grateful Dead!Restorative yoga is a very slow, passive form of asana where you hold stretch poses for a longer period of time using props like bolsters, blankets and blocks to support your body. These poses relax the body and calm the nervous systems. Acupressure is a Traditional Chinese Medicine technique where gentle pressure is applied to the meridians and specific points along the meridians (like acupuncture but hands instead of needles). This practice helps remove energetic blockages, release tension and balance overall energy and health.
Props will be provided but feel free to bring an extra yoga mat and personal props for extra comfort!
$25 *monthly members receive discount
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Event Venue & Nearby Stays
111 N. Branch St., Sellersville, PA, United States, Pennsylvania 18960
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