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GRIT Fitness: Active Stretch & Mobility ClassesJoin us at the studio or live online for this all inclusive, multi-level active stretch class. Designed especially to provide suitable options for all bodies to maintain and/or increase your mobility and functional movement, as well as learning practical techniques to accessing and unlocking your true flexibility potential!
Whether you are working towards specific flexibility or mobility goals, you've had enough of waking up stiff and sore everyday or with an aching neck and shoulders from sitting at your desk all day... or you are putting in all the hard yards with your training but have no idea where to begin with muscle recovery and down training your nervous and musculoskeletal systems .......
THEN THIS IS THE CLASS FOR YOU!!!! Join us every Monday morning to get your flex on with me!
CLASS DETAILS:
Mondays 6am - 6.45am
at GRIT Fitness Studio OR join us online on Zoom (recordings will be available)
Cost: $25.00 pp
To sign up please contact me directly via Facebook messenger or email [email protected]
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Event Venue & Nearby Stays
GRIT Fitness, 39 Sheridan Terrace, Johnsonville,Wellington, New Zealand