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Come along and enjoy our FREE weekly Health Walks across Stirling!The simple activity of walking has so many powerful health benefits. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. As well as physical benefits, walking is a great activity to boost your mental health.
We have many walks that take place across Stirling; Plean, Cornton, Cowie, Bannockburn, Raploch, Dunblane, Killearn, Riverside and Stirling Mercat Cross – our walks are suitable for beginners, for those living in the community with dementia to attend with their carer, family or friends and are supported by our trained Dementia Friendly Walk Leaders. These walks are also suitable for those living with a visual impairment or sight loss, supported by our trained Sighted Guide walk leaders, through Guide Dog Scotland.
Our health walks are short, gentle, and friendly led walk up to two miles (approximately 45 minutes). Suitable for all ages and abilities.
Click on the link to our website to find out days, times and venues across Stirling for all our walks - www.activestirling.org.uk/classes-programmes/walking/health-walks
We hope you can join us - see there!
#Healthwalks #Weeklywalks #Stirling #Community #Healthandwellbeing #Physicalactivity #Socialising
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Event Venue & Nearby Stays
Stirling in Scotland, Stirling, United Kingdom
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