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Our all-inclusive Active Antenatal method is an all-encompassing pregnancy class helping you to learn your antenatal education in a truly effective way. Each week traditional antenatal education is combined with active birth principles, taught seamlessly alongside repetitive flowing Yoga movements designed to anchor the education to your body, breath and movement, exactly where you will need it on your baby’s birthing day.These progressive women only weekly classes, available from 14 weeks pregnant are delivered over 6 week terms for a practical, educational and supportive journey through pregnancy and birth.
Your classes will cover a combination of:
• Antenatal and active birth education
• Breathing techniques
• Relaxation and birth hypnosis
• Yoga based movement
• Meeting local pregnant women
No experience of Yoga is necessary and sessions are accessible no matter of shape, size, or flexibility. They are suitable for both first and subsequent pregnancies, supporting all birth plans and choices.
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Big You Little You, 392 Aigburth Road,Liverpool, United Kingdom
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