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You’re invited to our upcoming Active Aging Workshop Sessions, where you will have the opportunity to learn how to reverse sarcopenia with the expert guidance of Fitness Specialist, Amber Gehrke. These informative and engaging sessions are designed to help you enhance your strength and maintain an active lifestyle.Workshop Details:
June 17th: 10:30 AM - 12:00 PM
June 29th: 10:00 AM - 11:30 AM
Throughout the workshop, Amber will guide you through resistance training exercises that are specifically tailored to improve your strength for daily tasks. You will gain valuable skills and techniques to make everyday activities easier and more enjoyable, including:
-Lifting grandchildren
-Reaching high shelves
-Carrying groceries
-Getting up from a seat or the ground
-Bending down to pick up items or children
Don't miss this incredible opportunity to empower your life and stay active! These workshops are designed to support you in maintaining your independence and enhancing your overall well-being.
The workshop is free to attend however registration is required. Please register here: https://ecommunity.clubautomation.com/calendar/event-info?id=691208&selected-event-id=691210
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Event Venue & Nearby Stays
3660 Guion Road, Indianapolis, IN, United States, Indiana 46222
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