On Global Pay Forward Day the workshop's aim is to help individuals connect to their inner self and activate the love and kindness using the power of their own breath.
The main feature of this workshop will be Conscious Connected Breathwork - a technique that allows deep continuous breathing for extended periods of time. This increases the oxygen intake into the body resulting in numerous benefits at all levels:
1. Physical: Better sleep improved energy and metabolism detoxification better respiratory function boost to immune system
2. Mental / Emotional : Better cognition release of stuck emotions like anger sadness grief guilt shame etc. managing depression anxiety increased self-awareness joy happiness self-love and presence
3. Spiritual: Achieving non-ordinary states of consciousness deepening connection to one's spirit others and the universe
Flow of the Workshop:
1. Opening circle and grounding exercise
2. Intention setting
3. Conscious Connected Breathwork with use of plant based oils
4. Sound healing
5. Sharing Circle
6. Closing Prayer
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 2500.00