www.kailoyoga.dk/en/acro-yogaOn this course, we will be sharing our yoga mats. You will learn trust and balance while having lots of fun in a group. Solar and lunar are the two pilars of acroyoga. Solar teaches you the acrobatic, powerful element, and we will practice this one a lot. Lunar teaches you the calm, therapeutic element - thai yoga massage and flying therapeutics - and we will also dedicate time for this at the end of classes.
It’s not for no reason that acroyoga is called ‘the yoga of trust’. Letting go of our own balance and having someone else lift us from the ground takes a certain amount of trust. In acroyoga we are working on building that trust between us. The spotter plays an important role here. The spotter is the third person standing close to the flyer for safety. The spotter is ready to catch, hold and adjust, if the flyer gets off balance - to keep the practice safe & fun.
WHAT IS ACROYOGA?
Acroyoga combines yoga and acrobatics in a style of movement where two or more people are flying and basing each other in partner poses and flows. Acroyoga can be fun and creative. It challenges our strength, flexibility and balance.
WHO CAN JOIN
Everyone. You will be guided thoroughly through each pose, and with respect for each other. No special strength or flexibility required, all you need is curiosity and willingness to let go of all the self-control. You also don't need a partner - you can sign up alone - as you will be matched up in different pairs along the course.
TEACHER
Simon Christian Larsen will be teaching you. He has many years of experience teaching regular classes in acroyoga. Also, he teaches lindy hop swing dance, and he is a soon-to-be certified physiotherapist.
Event Venue
KAÍLO yoga, Badstuestræde 11, kl.,Copenhagen, Denmark, Herlev
Tickets