Name: Acroyoga intro: From Zero to Hero
Start: 2025-09-09T18:00:00+02:00
End: 2025-09-09T19:30:00+02:00
Location: Rødkilde Gymnasium

See in Danish below)
Join us for and an intro and following 5-week Acroyoga journey and get not only a taste of all that Acroyoga can do for you, but rocket to an Acro-Hero in only 5 weeks!💪
We are not promising you will be doing hand-to-hand after this, but you will surely understand, whatever your physical level is now, there is also a path for you to re-discover your body and the surprising performance it can deliver for you!
After this course, you will be ready to continue with our intermediate classes and join our AcroYoga Jams on Fridays!
Here are all the topics that we will be seeing throughout our AcroYoga journey together:
➻ L-basing peak poses
➻ Flows and Washing machines
➻ Inversions
➻ Counterbalances
➻ Standing Acrobatics
➻ Safe and active spotting for all situations!
➻ Therapeutic Flying
➻ Thai Yoga Massage
Still not sure if AcroYoga is for you? Check out the AcroBody app or this video -->

⏰The classes are 1,5 hour every Tuesday in September, including warm up and cool down, from 18:00-19:30 in the Rødkilde Gymnasium (Be on time or earlier!) We will build up progressively from class 1, so join us from 2nd of September.
🗓️Those are the dates:
2. September - 1st class!
9. September
16. September
23. September
30. September
✍️Register soon!
To sign up for first intro class send 50dkk to account mentioned below or Mobilepay to 9025DP*
For the following classes, you just need to register as a member and pay remaining 350dkk to account in Nykredit: Reg. nr.: 8117, Konto: 0959779, Your name in title.
https://akroyogavejle.wordpress.com/bliv-medlem/
*if you are a member already the course is for free
❓FAQ
- Q: What is Acroyoga?
A: Acroyoga is...
A mix of the calm and introspection from yoga, combined with the explosive power and playfulness of acrobatics. Together it creates a practice that gives you both strength, flexibility and coordination, and where trust, teamwork and good laughs are inevitable.
- Q: Do i need to bring a partner?
A: Nope, we will team you up in the class. If you do bring one or 2, we will of course make sure you get to work together
- Q: Do i need to bring a mat?
A: It is not necessary, we have the mats!
- Q: What if I’m not very good at yoga or gymnastics, can i still join?
A: The whole point of the intro is to give you a chance to see if you like acroyoga. We don't care about how skilled, strong or flexible you are, we want to share something amazing with you. If you like it, you will stick with it. If you stick with it, you will get skilled, strong and flexible. But more importantly you will have fun while getting there
- Q: But I’m too heavy to join...
A: No, you are not. If you don't feel comfortable "flying" on top of someone else, you are probably going to be an amazing base. Come join, we have room for everyone.
- Q: Ok so the intro is 50dkk, but what if i want to join the club?
A: after the intro you can try out our weekly classes a couple of times before making up your mind. If you decide to join, your investment will be 400kr a year. We think that is a pretty solid deal.
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Kom og prøv akroyoga til vores intro tirsdag 2. september og de efterfølgende tirsdages akroyoga rejse og få ikke kun en smagsprøve på hvad akroyoga kan gøre for dig, men bliv en akroyoga-helt på kun 5 uger!
Vi lover dig ikke at du kan lave hånd-hånd efter de uger, men du vil helt sikkert uanset din træningsform opdage, at din krop er i stand til meget mere end du umiddelbart tror.
Efter forløbet vil du være i stand til at fortsætte på vores øvede træninger og være med til vores fredags jams, hvor vi træner og leger med det akroyoga vi er i stand til at lave indtil videre og sammen er nysgerrige på at lære nyt.
Her er alle emnerne vi vil tage dig igennem i løbet af de uger (tjek gerne YouTube for videoer af nedenstående begreber:
- L-basing peak poses
- Flows og washing machines
- Inversions
- Counterbalances
- Stående akrobatik
- Sikker og aktiv spotting for alle situationer
- Terapeutisk flyvning
- Thai yoga massage
Stadig ikke sikker på om akroyoga er noget for dig? Tjek AcroBody app eller denne video:

Træningerne varer i en timer hver tirsdag i september inklusiv opvarmning og cooldown fra kl. 18:00-19:30 på Rødkilde Gymnasium (vær der til tiden eller gerne tidligere  )
Dette er datoerne:
2. September
9. September
16. September
23. September
30. September
Hvis du allerede er medlem af Akroyoga Vejle er hele kurset gratis. Ellers tilmelder du dig ved at overføre 50 kr. til kontoen nævnt nedenunder eller på MobilePay på 9025DP. For at deltage på de resterende træninger af introforløbet skal du registrere dig som medlem af foreningen og betale det resterende beløb for medlemskab på 350 kr. til Nykredit: Reg. Nr. 8117, Konto: 0959779 (skriv dit navn i overførslen),
https://akroyogavejle.wordpress.com/bliv-medlem/