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Acro Sunday! 01/18 Taught by Gabby and Joe. This class will be a two-part series (class 2/2). We will be teaching progressions to castaway.
Week 2:
Class:
Warmup:
Wrists
Hips
Squat jumps
Bridge warmups
Forward rolls
Handstands
Front walkovers with spot or wheel
Acro:
Throne pops
Bird pops
Pop to reverse h2h
2-spot Guided pop castaway flyer lands on feet and/or 2-spot guided pop from reverse star to Icarian throne
Full castaway skill with 2 spots or belt
Located at Airborne Academy. Enter through the exterior door that says CHEER overtop.
10:00 Doors Open
10:15 Group Warm-Up’s Begin
10:30 Class Begins
11:30 Open Jam/Gym Time (following class, until 1:00 pm)
$10-20 pay-what-you-can model via cash or Venmo.
The “pay-what-you-can” model is an honor based, sliding scale system:
$10: no-questions-asked discount rate for those that feel the suggested donation would be a barrier to attendance
$15: suggested donation for the class
$20: for those who want to contribute to the group! Extra money collected is used to help pay for equipment.
DM or comment any questions!
Can’t wait to see you there!
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Event Venue & Nearby Stays
AIRBORNE ACADEMY, 11235 John Galt Blvd,Omaha, Nebraska, La Vista, United States
Concerts, fests, parties, meetups - all the happenings, one place.
