Advertisement
Acro Sunday! 01/18 Taught by Gabby and Joe. This class will be a two-part series (class 2/2). We will be teaching progressions to castaway.
Week 2:
Class:
Warmup:
Wrists
Hips
Squat jumps
Bridge warmups
Forward rolls
Handstands
Front walkovers with spot or wheel
Acro:
Throne pops
Bird pops
Pop to reverse h2h
2-spot Guided pop castaway flyer lands on feet and/or 2-spot guided pop from reverse star to Icarian throne
Full castaway skill with 2 spots or belt
Located at Airborne Academy. Enter through the exterior door that says CHEER overtop.
10:00 Doors Open
10:15 Group Warm-Up’s Begin
10:30 Class Begins
11:30 Open Jam/Gym Time (following class, until 1:00 pm)
$10-20 pay-what-you-can model via cash or Venmo.
The “pay-what-you-can” model is an honor based, sliding scale system:
$10: no-questions-asked discount rate for those that feel the suggested donation would be a barrier to attendance
$15: suggested donation for the class
$20: for those who want to contribute to the group! Extra money collected is used to help pay for equipment.
DM or comment any questions!
Can’t wait to see you there!
Advertisement
Event Venue & Nearby Stays
AIRBORNE ACADEMY, 11235 John Galt Blvd,Omaha, Nebraska, La Vista, United States
Concerts, fests, parties, meetups - all the happenings, one place.








