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Join Us for an Unforgettable 2-Day AcroYoga Experience with Sebastian Friess!Get ready for two days filled with incredible energy, joy, and learning with the world-renowned acro teacher, Sebastian Friess. Known for his expertise in handstands and icarians, Sebastian has been a star on the biggest AcroYoga stages and festivals worldwide. His extensive knowledge and infectious enthusiasm have helped countless AcroYogis discover what it truly means to fly.
If icarians make your heart race (or you’d love them to), and the thought of a new whip makes you smile, this is your chance! Join us on May 10-11 in Łódź, and experience the magic firsthand.
A few words from Sebastian
Sebastian (international yoga and partner acrobatics teacher from Germany)
My first AcroYoga experience in 2015 reminded me of my childhood. Playing in a light and joyful way with like minded people. Seeing people smile and laugh like kids is one of the things that hooked me to the practice of Partner acrobatics.
Since then Yoga and acrobatics became a part of my daily life. Airtime acrobatics, Partner acrobatics, LEAP are some schools and Programms I have learned from and taught at.
Connect with Sebastian:
Instagram: https://www.instagram.com/friess_sebastian
Website: https://www.sebastianfriess.com/
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Prerequisites
To make the most of this workshop, we recommend prior experience with basic icarians and whips:
Icarian basics: solid bird-bird, bird-throne, throne-bird, throne-F2F, bird-reverse star pops, tarzan, and front/back whips.
Whip pops & rotations: First attempts at castaways, cascades, or similar tricks.
The more experience you bring, the more diverse practice Sebastian will guide us through. Don’t worry – we’ll adjust the difficulty based on the group’s skill level.
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Workshop Schedule
Saturday
10:00 - 12:00: Whips & Icarians
12:00 - 14:00: Break
14:00 - 16:00: Icarian Front Rotations (castaway, cascade, front tucks, etc.) + Foot Juggling
Sunday
9:00 - 11:00: Whip Pops + Icarian Wishes
11:00 - 13:00: Break
13:00 - 15:00: H2H from L-basing basics to standing + open wishes
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Pricing
- Super Early Bird: 400 PLN (first 10 spots, registration opens February 1st, 12:00)
- Early Bird: 450 PLN (until February 28th)
- Standard: 500 PLN (from March 1st)
Spots are secured in order of payment. A non-refundable deposit of 50% of the workshop fee guarantees your spot. If your plans change, you’re welcome to transfer your spot to someone else – just let us know in advance.
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Registration & Contact
Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdewLzQsL-SB1aVN7UPtMhN8Y4J85Bh8KdEoPm8urA7QnfvGQ/viewform?usp=dialog
Contact us: [email protected]
Workshops will be conducted in English.
Have questions? Feel free to reach out!
Michał Werner
[email protected]
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Event Venue & Nearby Stays
Projekt Gimnastyka, Siewna 15,Łódź, Poland, Lodz
Tickets
