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Come play with The Mighty Caesar, and expand your AcroYoga practice. In this 2 week workshop covering all the fundamentals of Acro Dance Lifts. this will be part of a series so you can book for each one, or for all 3 workshops and get nice little discount. Each workshop is for all levels, and the drills and the class will be adjusted for everyone. so there will plenty take home and continue the practice long after the workshops.
Each session We will focus on body awareness, our creative learning process, communication, and partner acrobatics foundations.
Bring a partner, or come solo and make new friends the day. Everyone is welcome! This is a safe space to come and learn new skills in an open and supportive environment. The practice is focused towards our own individual learning no matter what skill level we may possess. Meeting and connecting with our partners to better understand and communicate, allowing the natural flow to deepen.
Putting together the essential components and poses that makes up Acro, classes will cover the fundamentals of spotting, flying, and basing. This will help you to find connection and balance within your own practice. We use creative flow, obstacles and the learning process to play and explore all the possibilities of what our minds and bodies are capable of.
Each class will have balance poses, flows, transitions, and washing machines. These are fundamental tool to strengthen your acrobatic practice. Material you can take home and use as a flow to warm up with, as a connection builder with new partners, or just to play and explore with.
These classes will leave you with a deeper understanding of your practice within, as well as with your partner. And give you the skills to be able to further your own knowledge through self-discovery and play. Breaking down each skill, you will learn the different positions and feelings one can look for. Come learn more about your self and the secrets Acro has to offer.
The Flier
Will learn to feel where their body is in space
How to move comfortably with their base
Create and hold their body tension, learning new shapes
Listen to what is being asked of them in time and space
Learn to ask for what they need
The Base
Will come away with a better understanding of;
How to be the ground
How to hold space for their fliers, for them to move into
A sense of allowing the weight to flow through their skeleton
Maintaining the integrity of their shape
Listening to where their flier is and how to ask them to move into ease
Listen to what the flier is asking for, and how to translate that into their bodies
Together the partnerships will learn how to comfortably move in and out of poses, exploring safe falling, and how to better look after each other.
If you are a solo base or flier, have no fear, come along as there is always plenty of people in the class to partner with.
Take your Acro practice to the next level!
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Event Venue & Nearby Stays
Circus Nexus, 274 Dundas St, Thornbury VIC 3071, Australia,Melbourne, Victoria, Australia, Preston
Tickets
