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Stress can take a serious toll on your health, happiness, and overall well-being. In this three-week series for women, each session begins with an educational component where you’ll deepen your understanding of homeostasis and learn how to balance your stress hormones to support wellness at any age.Following the discussion, you’ll enjoy a guided relaxation session—your peaceful break from the day. Pause, breathe, stretch, and unwind with serenity breathing, progressive muscle relaxation, and gentle, pain-relieving movements performed seated or lying down. Each week offers a perfect hour to restore balance, ease tension, and nurture both body and mind.
Registration begins September 2 at 7:30 a.m.
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Event Venue & Nearby Stays
56 Salmon Ave, Bracebridge, ON P1L 1C1, Canada
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